Beginners repeat 3 times, and advanced repeat 4 times. (Experts increase the rep count x 2)
10 Push-ups
10 Sit-ups
10 Lunges (per leg)
10 Sit-ups
10 Squats
10 Sit-ups
100 Jump Jacks
Full body push-ups, full sit-ups, and when squatting or lunging...remember to keep your knees from going past your toes!
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