You don't have to out-run the zombies....you just have to out-run your friend!
Running is always more fun when you can actually keep up, and this blog is here to help you do just that. Weekly posts on workouts, run distances, and of course nutrition. Some are advanced, others are beginners....but don't worry! I'll include options to make things harder or easier depending on your level.
Above all else, remember to have fun! This is life, not a competition.
Monday, January 14, 2013
FRIENDS OF BLOG AUTHOR
If you are friends with Alex on FB, or know him personally...call him, he will get you a free class at his studio. (First timers only please)
No comments:
Post a Comment