You don't have to out-run the zombies....you just have to out-run your friend!
Running is always more fun when you can actually keep up, and this blog is here to help you do just that. Weekly posts on workouts, run distances, and of course nutrition. Some are advanced, others are beginners....but don't worry! I'll include options to make things harder or easier depending on your level.
Above all else, remember to have fun! This is life, not a competition.
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