Go through these exercises in order, and repeat entire routine up to 3 times through. (Beginners start with 1 time through and work you're way up to 2 times, next time you perform this routine)
10 Push-ups
20 Sit-ups
30 Lunges (15/leg)
40 Jumping Jacks
50 Bicycle Ab's
60 Squats
Keep track of how long it takes you from start to finish, and how many circuits you complete.
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