So the first thing you should be doing is keeping a written journal of all your work. The more you track the better results you will have:
How far?
How long did it take?
How many times did you stop?
How long did you stop for?
How much water did you drink?
How did you feel afterward?
What did you eat before/after?
How much beer did you drink?
Did you throw-up?
What color was it?
Tracking all this info is important to measure improvements in speed, strength, and recovery times.
I typically run about 3 miles
ReplyDeleteDepends if I stop at Redbox to rent a movie.
I stop about 3 times.
For about 30seconds to 1 minute
I don't drink water while I run
I feel like taking a shower afterwards
Peanut butter sandwich
On a good day 2 beers. On a really good day 7
I'm a lady I don't throw up.
If I did throw up it would be the color of LaChouffe beer.
I run 3-4 miles everyday... unless I'm with my bf, then the miles are generated in a different environment..
ReplyDeleteIt takes about 40 mins.. wait are we talking about running?
I stop twice.. again what are we talking about (this is what happens when you drink beer)
I stop for 3-5 mins
I drink a bottle after i run (I always forget my water in the car)
I feel amazepants afterward
I know what Alex eats (bacon with syrup). I eat normal food.
I drink the same as Lucy... Holy shit 7 beers Lucy?? NM
I'm also a lady. I never throw up... unless I drank with prescription drugs
How the hell am i supposed to know i was wasted!