This is a test to see what level of runner you are! We are all different, so please don't be discouraged about your time. You DO NOT need to post your times here!! The workouts that follow will have options that allow fit to your individual needs.
How fast can you run 1 mile?
-Outdoor try to stay on flat ground
-Treadmill increase to level 3-incline to mimic outdoor
Also, how many times did you have to stop, and how long did you stop for?
How much time do you allow for jumping of fences?
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